aleahshilling

View

Mar 21

Open
I can't believe I'm 40! 😬😬 #Whateva #IDoWhatIWant 
(If you don't get that reference ... You're prob too young to be on my page 🫠🥴 just kidding ... Sort of.)

aleahshilling

View

Mar 7

Open
Really? Really really.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Inspirational quote, inspiration, quote reel, inspirational reel, you matter, quote of the day, you belong, you belong here , the world needs you, #inspirationalreels #quoteoftheday #inspirationalthoughts #inspirationalquotes  #lifeadvice #adviceoftheday #advicequotes #youmatter #youbelong #youbelonghere #theworldneedsyou

aleahshilling

View

Mar 6

Open
@iddancecomp pictures!! Can't wait for the next one. 
BK completed in lyrical, jazz, musical theatre production line,  tap, and hip hop. It's a lot, but also so so worth it. I still don't know how she remembers that much choreo. 🤷‍♀️ She's amazing. 
.
Studio: @aadofficial 
Choreo: @taylorstraney, @michelle_onthe_move, @reneemckinney12, @chilopes 
Photos: @iddance 
Venue: @gaylordoprylandresort

aleahshilling

View

Mar 3

Open
And that hit hard ...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Inspirational quote, mental health, relationships, trout fishing, visit Virgina, smith river, blue skies  #inspirationalquotes #inspirationalreels #instareel #smithriver #southwestvirginia #troutfishing #visitvirginia #blueskies

aleahshilling

View

Mar 1

Open
It's me 🙋‍♀️ Hi. 👋  Raise your hand if you had one or you are one. 🙋‍♀️ (Wait until the end for my favorite clip 🥹)
.
.
.
.
.
.
.
.
.
.
.
.
.
Overprotective mom, parenting, motherhood, mom, I'll be there, you can count on me, motherhood reels, parenthood, parent quotes, mom quotes, mom strong, mom struggles, #overprotective #overprotectivemom #parentingreels #momreels #motherhoodreels #momquotes #parentingquotes #momstruggles #youcancountonme #illbethereforyou #momstrong

aleahshilling

View

Feb 27

Open
First competition of the season is in the books!! We didn't get in bed until midnight Saturday night but it was so worth it. These girls left everything on the stage!! We had several moments of complete overwhelm during quick changes lol but we made it through all 5 dances 🫠. BK said, "I just love dancing with my friends, Mom." Right before she passed out 😆  Thank you @iddancecomp for such an incredible weekend. And thank you @aadofficial, @michelle_onthe_move, @reneemckinney12, @chilopes, and @taylorstraney for just being who you are! We love you all! 

Competition dance, dance company, tap dancer, jazz, contemporary, hip hop. #competitiondance #dancecompetition #iddance #jointherevolution #dancecompany #tapdance #tapdancer #ourdailymonday #dailyfebruarypost

aleahshilling

View

Feb 11

Open
Am I the only one that is bad at filming what I'm doing because I'm too busy ... doing the things? 

It's that time again!! Dance competition season is upon us and I think after an entire season last year 🤣 I've finally mastered hair and makeup ... And then they threw in bubble braids this year 🙃 Dress rehearsal was today and Bella Kate is so excited to compete with her best girls in her 2nd season with the @aadofficial Company!

Special thanks to her amazing teachers/choreographers
Jazz: @michelle_onthe_move 
Contemporary: @taylorstraney 
Musical Theatre: @taylorstraney 
Tap: @reneemckinney12 
Hip Hop: @chilopes 

I've seen SO SO SO much growth in her so far this year and yes she works hard but you all work hard with her and pour yourselves into her and the rest of her teammates. 👏👏👏

Here's to an amazing season! LET'S GO!
.
.
.
.
.
.
.
.
.
.
.
#mycandidsaturday #competitiondance #competitiondancer #companydance #compseason #competitionseason #jazzdancer #tapdance #tapdancer #contemporarydance #hiphopdancer #americanacademyofdance #lifestyleinfebruary #vdayeveplanz #myvdaylookbook

aleahshilling

View

Feb 3

Open
But she's just like me ... So ... I got that going for me ... Which is nice.  Those second kids though, amiright? 🫠🫠
.
.
.
.
.
.
.
.
.
.
.
. Second-born child second kid little sister kid sister 
#secondborn #secondbornchild #secondkid #littlesister #documentingmyfebruary #myfebruaryweekend #mondayzcollection

aleahshilling

View

Jan 13

Open
My handsome Grandpa Joe has gone home.  In his final years he battled dementia, and I have a lot of peace that his "mind" is restored and perfect.  Until we see each other again .... ♥️💔
Load More...
  • Home
  • Contact
  • Favorite Things + Helpful Links
  • Shop + Fair Trade Earrings
  • Home
  • Contact
  • Favorite Things + Helpful Links
  • Shop + Fair Trade Earrings

Aleah Shilling

Allergy Mom. Music Wife. Engineer. Dove & Bee

You are here: Home / Health / 5 Everyday Benefits of CBD Oil (With Sources)

Health, Holistic, Mental Health, Plants · January 12, 2021

5 Everyday Benefits of CBD Oil (With Sources)

*This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!*
benefits of taking cbd oil

Oh, Aleah. Here you go again getting all crunchy on us. Why, yes. Yes I am. Ready to learn? KGood. Because we’re about the dive into a subject that I really think could help a lot of people: studied benefits of CBD oil.

What is CBD?

CBD is short for cannabidiol. There are over 200 chemical compounds in the cannabis plant. CBD is one of them. It is the second most prevalent active compound found in cannabis, behind THC (tetrahydrocannabinol, which we will not be discussing).

CBD, unlike THC, has no psychoactive properties that would give you a “high” once it is extracted from the hemp plant. There is no evidence it has any abuse or dependence potential (very important for me) and at the time of this posting, there is no evidence that it is associated with any serious side effects. That last part is very important. Think about all of the legal drugs on the market, especially the ones that might be prescribed for depressions or anxiety. Now think about all of the potential side effects listed… or rushed through really quickly at the end of a TV commercial. No contest. Not to mention most of those drugs are not naturally derived from a plant. It’s downright frightening once you really start looking into what big pharmaceutical companies have been trying and succeeding to push into our bodies for decades. But that’s a tale for another time.

How do you take CBD?

You can take it however you like. Some people prefer it in their coffee. I prefer to just place it under my tongue. I hold it there for about 2 minutes for maximum absorbency. It’s also good to take it near or with a meal because it’s fat soluble and that will help with absorption. Dosage will depend on the strength of the formula you purchase AND the quality. More on that in a little bit. I so like to add a few drops to my dandelion detox tea. Coffee is just something I like to keep unadulterated. It’s sacred! LOL

cbd oil in dandelion tea
Dandelion detox tea + CBD oil

5 Everyday Benefits of CBD

1. Anxiety Relief

This is the main benefit for which I take CBD. Have you ever tried to work a day job at home while helping an elementary student virtual-learn and taking care of a 2 year old? Yeeeeeah. That’s a big ol’ cocktail for some gnarly anxiety. I practice breathing, I drink a lot of water, I pray, and I take CBD. It’s not an immediately relief, but within about 30 minutes I feel a calm come over me. So I take it every day… without fail. It has helped tremendously.

Prescription anxiety medications can be very addictive and they wreak havoc on your body especially when you try to wean off of them. I went down that road and once I was done with the very painful detox from that drug I was DONE. Never again. CBD can be a very effective natural alternative to these drugs for managing and lessening the symptoms of anxiety disorders. It has even been used to safely treat insomia in children suffering from PTSD. Studies suggest that taking CBD can have a positive effect on the brain’s serotonin receptors which control a lot about our mental health. (Studies: 1, 2, 3, 4)

2. Pain Relief

Marijuana itself has been used to treat pain as far back as 2900 B.C.

There have been many studies on the effects cannabis sativa can have on chronic pain and inflammation, mostly on adults and older people. Over time, these studies have shown that taking CBD can relieve joint pain, inflammation, muscle pain, spinal chord injuries, and most recently it’s been showing promise treating neuropathy pain. (Studies: 1, 2, 3, 4)

There is even a treatment for multiple sclerosis called Sativex that is a combination of CBD and THC that has shown promise for treating pain and inflammation from MS and rheumatoid arthritis. (Studies: 1, 2)

3. Sleep Management

One study showed that a dose of CBD helped patients fall asleep and was associated with increased sleep duration. Another study looked at increased cortisol levels at bedtime and throughout the night being associated with increased awakenings. They found that a dose of CBD could decrease your cortisol levels, thus paving the way for a better night’s sleep. Though all studies suggested that while a small (25mg, which is what I take) dose was optimal for addressing anxiety symptoms, sleep issues needed a much higher dose. (Studies: 1,2, 3)

Here’s where I reach for my black bottle of CBN Infused Full Spectrum CBD oil. CBN (another compound found in cannabis) has strong sedative properties which make it a great sleep aid! CBD can have a calming effect on your central nervous system. That paired with the fact the we’re helping to relieve the symptoms of anxiety, pain, and inflammation, a CBN infused CBD oil is going to be your most powerful sleep aid and your most powerful anti-inflammatory among CBD formulas.

cbd cbn oil as a sleep aide

4. Acne Reduction

Oh, acne. Did you have acne as a teen? Maybe you didn’t get acne until you were in your 30’s like I did. Either way we can all agree it’s the worst and can really affect your felt confidence no matter how hard you try to say you don’t care and it doesn’t bother you.

There are a lot of causes for acne including your DNA, bacteria, underlying inflammation and the overproduction of sebum.

It is suggested that CBD can help with acne because it has anti-inflammatory properties AND it can actually reduce the production of sebum (this one was new to me in my recent research). One study showed that those two things paired together actually prevented the activation of “pro-acne” agents. Another study focused on the anti-inflammatory properties of CBD oil being crucial in it’s ability to safely and naturally treat acne. (Studies: 1, 2)

5. Heart Health

CBD has been shown to have antioxidant properties. Studies have shown that take CBD oil can actually lower high blood pressure. After everything we’ve talked about above this makes sense, right?

One study tested men and showed that CBD reduced their resting blood pressure compared to placebo. That same study also stress-tested the men using things that would normally raise blood pressure and found that a single dose of CBD helped reduce the increase in blood pressure under stress. Another study on mice showed the decreasing the amount of oxidative stress using CBD prevented heart damage. (Studies: 1, 2)

Why did I choose Nuvita CBD?

So this answer is hella easy. I’ll just make a quick list.

  1. The formula is very strong. A little dosage amount of Nuvita does what several droppers-full of other brands would do. Because it’s so concentrated and the quality is so high a bottle will last me for a very long time.
  2. It’s organically grown right here in the USA in Colorado.
  3. USA grown and manufactured.
  4. You can see a third party certificate of analysis for every product they sell. They are completely transparent. The quality is high.
  5. EVERY SINGLE PURCHASE – a percentage is donated every single month to a charity or shelter to help the vulnerable get back on their feet and have things that they need. The abused, the trafficked, the hurting. Nuvita CBD is a mission first company.

How much CBD should I take?

This is dependent on SO much. Like how much you weigh, the strength of the CBD you’re taking, and what you are using it for (as mentioned above in the studies on using CBD for anxiety vs using it for sleep). My BEST advice is to start low, judge how you feel within 30 minutes and go from there. Nuvita has some great charts on their site based on the potency of their formulas that are super helpful. I’ll include them here:

cbd dosage chart by weight
Photo Credit: NuvitaCBD.com
cbd dosage in mg
Photo Credit: NuvitaCBD.com

Summary

As with anything potentially related to your health, consult with your doctor if you have medical questions or concerns. Each person is different! CBD oil benefits go well beyond the five things I’ve listed in this article, but what I wanted to focus on was things that it can help with every day. If you’re curious, I encourage you to research. I’ve linked a lot of medical studies throughout this as well you can go back and reference. I truly hope you found this helpful and informative and if there’s anything I can help with please do not hesitate to leave a comment below or shoot me a message! If you did find this useful I would love it if you’d share it with your friends and family or pin it! If you do happen to check out Nuvita, use code “aleah” at checkout for 10% off!

xoxo,

Aleah

everyday benefits of cbd
everyday benefits of cbd
Exclusive Extended FREE Trial
HOMER Learn & Grow - The Best Learning App for Kids
The Best Learning App for Kids
TRUE Full Spectrum CBD extract with a full profile of Cannabidiol, Organically Grown Hemp, Non-GMO
Nuvita Full Spectrum CBD
100% Breathable Crib Mattress, Washable, Safe Sleep
Newton Crib Mattress
Sustainable Play Kits, Montessori Toys
Lovevery Play Kits

In: Health, Holistic, Mental Health, Plants · Tagged: cbd, cbd benefits, holistic health, natural remedies, nuvita

join the club

You’ll Also Love

wearing shungite bracelet while working at laptopPurifying & Healing Benefits of Shungite
benefits of eating bitter greens tatsoi matilda butterhead green mustard breen kaleThe Benefits of Eating Bitter Greens
pineapple guava tree in landscapingGrowing The Pineapple Guava (Feijoa) – Cold-Hardy, Deer Resistant Tropical Fruit

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

The Best Vegan Gingerbread Cookies

Hi!! I am a veteran software engineer with a love of photography, motherhood, and clean food, a touring musician’s wife, and mom to 2 little ladies ages 2 and 6. Our eldest daughter has severe food allergies which lead to a lot of research and even more cooking and recipe creation/adaption and sharing. I like to shoot with my amazing Canon 5D Mark iii, bake lots of bread, and tend my plant babies and indoor garden.

Here you’ll find information about severe food allergies, allergy friendly and vegan recipes, parenting topics, educational STEM information, technology reviews, and other home and lifestyle topics.

join the club

TRUE Full Spectrum CBD extract with a full profile of Cannabidiol, Organically Grown Hemp, Non-GMO
Nuvita Full Spectrum CBD
Exclusive Extended FREE Trial
HOMER Learn & Grow - The Best Learning App for Kids
The Best Learning App for Kids
Sustainable Play Kits, Montessori Toys
Lovevery Play Kits
100% Breathable Crib Mattress, Washable, Safe Sleep
Newton Crib Mattress
Colugo Strollers
the best baby and toddler stoller

Recent Posts

  • The DB Method: Working Out with Little Time, Little Space, and Littles Under Your Feet
  • Colugo’s Complete Stroller Is THE #1 Stroller To Grow With: Here’s Why
  • 5 Everyday Benefits of CBD Oil (With Sources)
  • The Best Vegan Gingerbread Cookies
  • Montessori Christmas Activity for Toddlers – Color Matching

Reader Favorites

trending now

instagram

Follow @aleahshilling

aleahshilling

View

Mar 21

Open
I can't believe I'm 40! 😬😬 #Whateva #IDoWhatIWant 
(If you don't get that reference ... You're prob too young to be on my page 🫠🥴 just kidding ... Sort of.)

aleahshilling

View

Mar 7

Open
Really? Really really.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Inspirational quote, inspiration, quote reel, inspirational reel, you matter, quote of the day, you belong, you belong here , the world needs you, #inspirationalreels #quoteoftheday #inspirationalthoughts #inspirationalquotes  #lifeadvice #adviceoftheday #advicequotes #youmatter #youbelong #youbelonghere #theworldneedsyou

aleahshilling

View

Mar 6

Open
@iddancecomp pictures!! Can't wait for the next one. 
BK completed in lyrical, jazz, musical theatre production line,  tap, and hip hop. It's a lot, but also so so worth it. I still don't know how she remembers that much choreo. 🤷‍♀️ She's amazing. 
.
Studio: @aadofficial 
Choreo: @taylorstraney, @michelle_onthe_move, @reneemckinney12, @chilopes 
Photos: @iddance 
Venue: @gaylordoprylandresort

aleahshilling

View

Mar 3

Open
And that hit hard ...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Inspirational quote, mental health, relationships, trout fishing, visit Virgina, smith river, blue skies  #inspirationalquotes #inspirationalreels #instareel #smithriver #southwestvirginia #troutfishing #visitvirginia #blueskies

aleahshilling

View

Mar 1

Open
It's me 🙋‍♀️ Hi. 👋  Raise your hand if you had one or you are one. 🙋‍♀️ (Wait until the end for my favorite clip 🥹)
.
.
.
.
.
.
.
.
.
.
.
.
.
Overprotective mom, parenting, motherhood, mom, I'll be there, you can count on me, motherhood reels, parenthood, parent quotes, mom quotes, mom strong, mom struggles, #overprotective #overprotectivemom #parentingreels #momreels #motherhoodreels #momquotes #parentingquotes #momstruggles #youcancountonme #illbethereforyou #momstrong

aleahshilling

View

Feb 27

Open
First competition of the season is in the books!! We didn't get in bed until midnight Saturday night but it was so worth it. These girls left everything on the stage!! We had several moments of complete overwhelm during quick changes lol but we made it through all 5 dances 🫠. BK said, "I just love dancing with my friends, Mom." Right before she passed out 😆  Thank you @iddancecomp for such an incredible weekend. And thank you @aadofficial, @michelle_onthe_move, @reneemckinney12, @chilopes, and @taylorstraney for just being who you are! We love you all! 

Competition dance, dance company, tap dancer, jazz, contemporary, hip hop. #competitiondance #dancecompetition #iddance #jointherevolution #dancecompany #tapdance #tapdancer #ourdailymonday #dailyfebruarypost

aleahshilling

View

Feb 11

Open
Am I the only one that is bad at filming what I'm doing because I'm too busy ... doing the things? 

It's that time again!! Dance competition season is upon us and I think after an entire season last year 🤣 I've finally mastered hair and makeup ... And then they threw in bubble braids this year 🙃 Dress rehearsal was today and Bella Kate is so excited to compete with her best girls in her 2nd season with the @aadofficial Company!

Special thanks to her amazing teachers/choreographers
Jazz: @michelle_onthe_move 
Contemporary: @taylorstraney 
Musical Theatre: @taylorstraney 
Tap: @reneemckinney12 
Hip Hop: @chilopes 

I've seen SO SO SO much growth in her so far this year and yes she works hard but you all work hard with her and pour yourselves into her and the rest of her teammates. 👏👏👏

Here's to an amazing season! LET'S GO!
.
.
.
.
.
.
.
.
.
.
.
#mycandidsaturday #competitiondance #competitiondancer #companydance #compseason #competitionseason #jazzdancer #tapdance #tapdancer #contemporarydance #hiphopdancer #americanacademyofdance #lifestyleinfebruary #vdayeveplanz #myvdaylookbook

aleahshilling

View

Feb 3

Open
But she's just like me ... So ... I got that going for me ... Which is nice.  Those second kids though, amiright? 🫠🫠
.
.
.
.
.
.
.
.
.
.
.
. Second-born child second kid little sister kid sister 
#secondborn #secondbornchild #secondkid #littlesister #documentingmyfebruary #myfebruaryweekend #mondayzcollection

aleahshilling

View

Jan 13

Open
My handsome Grandpa Joe has gone home.  In his final years he battled dementia, and I have a lot of peace that his "mind" is restored and perfect.  Until we see each other again .... ♥️💔

aleahshilling

View

Jan 8

Open
@aadofficial New Years Party was a huge success. Every time I get to spend time with these kiddos I'm reminded of just how amazing they all are.  They always love on and play with Nora Dove, they cheer each other on like no other hype team, and I heard more "yes ma'ams" and "no ma'ams" than I could count.  Good raisin'.
.
.
.
.
.
.
.
.
.
.
#himondaymornings #dancestudio #dancelife #companydancer #competitiondance #myunfilteredtuesday #winterlifeandstyle

aleahshilling

View

Dec 14

Open
🎄 Christmas Tree Kitchen Towels 🎄
Do you like giving or receiving handmade gifts? 🖐️ What's the best one you've received? 
This is such a fun way to give a handmade thoughtful gift that will actually be useful! 
Set of white flour sack towels
Fabric paint
Assorted paint brushes
Fun stamps to represent the stump and tops of the tree
Hands and fingers!!
These are so easy and the kids loved doing it.  As you can see from the mess at the beginning it took me a few iterations to figure out what looked best (and lots of texting back and forth with my bestie who is a far better crafter than I'll ever be🤣) if you want to make your own design, try it out on paper first until you get something you love lol. The towels and paints are from Amazon (will link them in bio) and the stamps, paint trays, and brushes are from Michaels. Most of all have fun with it! Let me know if you try it.  If you message me I can send you direct links to the supplies!
.
.
.
.
.
.
.
.
.
.
.
.
#theholidayseasonmagic #christmasgiftidea #handmadegifts #handmadegift #handmadegiftidea #kitchentowel #lastminutegifts #usefulgifts #diychristmas #christmasdiy #diygifts #diygift

aleahshilling

View

Dec 11

Open
🔊👆 Y'all ... so this was surreal. @joshshilling wrote and sang the opening theme for this new true crime show on @oxygen and watching it live and hearing his music not only opening but also in the background all over this show was something else all together. So so so proud of him.
.
.
.
.
.
.
.
.
.
.
.
.
#truecrime #truecrimeaddict
#truecrimeobsessed #truecrimefan #truecrimejunkie #sundayholidaylookbook #oxygen #serialkiller #truecrimedocumentary #serialkillers #themesong #musicianswife #tvshows #truecrime #oxygentruecrime #serialkillercapital #themondaysunshine #holidayseasoncharm

aleahshilling

View

Dec 7

Open
Simple advice is the best advice. 
Share if this resonated with you. Tag a friend who is an overthinker. 
.
.
.
.
.
.
.
.
.
.
.
.
.
Inspiration inspirational quote life lessons Pinterest worthy pinspiration @pinspirationhendersonville @pinspiration #inspirationalquotes #bookquotes #bookquote #pinspiration #pinterestworthy #splatterpaint #inspirationalthoughts #thiswintersunshine #keepitsimplestupid #holidaymonthishere #theholidaysinthemaking #fridayholidaystory #weekendholidayedit

aleahshilling

View

Dec 1

Open
Happy Anniversary you stubborn, worrisome, particular, handsome, loving, strong ... infuriating man.  @joshshilling  We were 21 when we went on our first date. 🫣 18 years together,  9 years married, and 2 kids later.  Time flies. 
.
.
.
.
.
.
.
.
.
.
.
.
#marriagequotes #ichooseyou #anniversaries #husbandandwife #thedecemberglance #thefridayhighlight

aleahshilling

View

Nov 18

Open
The girls had so much at a birthday party at @paintingwithatwist that I just had to look and see if they had more ways we could come in and paint, and they do!! They all have hours where you can "pop in and paint" and the girls can't wait to go back. Nora Dove we've found just adores painting and is actually quite good at it!  Special thanks to the ladies at the Hendersonville Painting With A Twist for finding a project that was age-appropriate for Nora Dove while Bella Kate painted a sloth with the big girls. We'll be back soon! Wouldn't that make a great Christmas gift for the grandparents? Having the girls go in there and paint them something? 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Painting with a twist. Things to do with kids. Kids activities. Painting. Learn to paint. Paint instruction. Homeschool activity.  Elementary age activities. Paint with kids. Painting for kids. Birthday party ideas. Kids birthday party. #aseasonalmemory #theweekenderslifestyle #asundayhighlight #thenovemberbreeze

aleahshilling

View

Nov 8

Open
Took the girls with me to vote today in Tennessee.  We had about 30 minutes in line for a nice civics lesson and then they watched me vote with little added explanations from me on each page about the different things we vote for.  The best education in my opinion is the one they get from us as their parents in real life situations like this.  I made sure to explain that our local elections make a huge difference and the importance of being educated on everything on the ballot before heading to the polls (we also voted on 4 potential amendments to our state constitution). They thought it was so cool to see this side of our government process in action ... And to get STICKERS at the end 🤣🫣
.
.
.
.
.
.
.
.
.
.
.
.
#teachthemyoung #vote #votetn #freedommatters #localelections #votevotevote #midtermelections #yourvoicematters #yourvotematters #sumnercountytn #theweekdaytimes

aleahshilling

View

Oct 29

Open
When your husband wears the beaded bracelet your daughter made him for a show at The Mother Church (@theryman). I cannot. ♥️♥️♥️ I took this video while the girls watched from the edge of the stage.  They were so inspired and loved all of the music (@carlypearce), but were not as impressed as I expected 🤣 he's "just dada" after all. 
.
.
.
.
.
.
.
.
.
.
.
.
Ryman auditorium Nashville music Tennessee mountain heart Carly Pearce mother church bluegrass Americana 
.
.
#theryman #rymanauditorium #nashvillemusic #musicreels #nashvilletn #mountainheart #carlypearce #motherchurch #bluegrass #bluegrassmusic #americanamusic #fallandweekends #hereweareonsunday #treatzandcandy #thisnewmonthfeeling #midweekinnovember

aleahshilling

View

Oct 21

Open
He's just 😍😍🔥🥵 Get your weekend kicked off right with a live performance of @joshshilling brand new song "Cold Front" on The Master Music Series, presented by @DukeSpirits! Even after 18 years, I'm still so in awe of this man's talent.  Link to the full video on YT is in my bio!! 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dukespirits #joshshilling #coldfront #nashvillemusic #soundemporium #thatfridayedit #liveperformance #liverecording #mysaturdayshares #autumntime #autumntimeweekends #thatmondayedit

aleahshilling

View

Oct 5

Open
Today is a gift, that is why it is called "the present." We will not get a second chance at today. These days with our children are few and limited. I love my career, but my job as their mother is the greatest gift I've ever been given and nothing should come before that. I was so glad we took the day off to take the kids to the @nashvillezoo during fall break.  I can't believe we've lived here 15 years and never enjoyed this zoo. Truth: I'm terrified of heights, but Josh and I both did the zipline with Bella Kate. She asked me at the end "wasn't that fun?!" and I said "I'm not sure that's what I'd consider fun." 🤣 But the truth is, if it's with her, then it's fun. 
.
.
.
.
.
.
.
.
.
#fallbreak #thingstodoinnashville
#nashvillewithkids #nashvilleevents #nashvillezoo #thingstodowithkids #visitnashville #visittn #octoberdayss #hellooctoberday #nashvilletn #thethursdayweather #mypumpkinseason #theweekendstories_ #mondaysalloveragain

aleahshilling

View

Sep 10

Open
Feels like an appropriate repost. It's Game Day, but here in TN it barely feels like fall. Night games in Lane Stadium are complete insanity. Wish we could be there jumping to Enter Sandman! GO HOKIES!! Who are you cheering for today?
.
.
.
.
.
.
.
.

.
.
.
#hokies #hokiesports #collegegameday #lanestadium #metallica #entersandman #gohokies #fallreels #explorereels #fallvibes #readyforfall #footballseason #footballsaturday #thequietweekendlife #weekend_styles #theweekendsoversoon #mondaynewplans #mypumpkinspicedday #lookintomyfriday
Load More...

join the club

  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • Email

Copyright © 2023 Aleah Shilling · Theme by 17th Avenue