aleahshilling

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aleahshilling

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Jul 17

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Bella Kate immediately took to this song. After the show, she sang the first few lines to me and said, "that one was my favorite." 😭 Gosh my kids' hearts ♥️ 
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@wynonnajudd @mastermusicfest
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wynonna judd, the judds, the big noise, grandpa, country music, live music, music festival
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aleahshilling

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Jul 11

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5 Things I've Done In My @nuwave.now Bravo Toaster Oven & Air Fryer in the first few days I had it. Not pictured: made a pizza, reheated purchased pizza, made melty turkey and cheese sandwiches for the kids' lunch. Also not pictured: exactly how many times I've made french fries 😬 
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I looooooove this thing. The fact that I can make biscuits on a week day morning without having to wait for the whole oven to heat up 👌 The fact that I can air fry in it. 🙌. And I haven't even explored all of the other features. But what I have done is use it every day!  Comment "Air Fry Me" below and I'll DM you a link + discount! 
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#nuwave #nuwavenow #nuwavecookingclub #livewellforless #nuwavebravo

aleahshilling

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Jul 5

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🎂 The best beach-hole-digger and castle-builder around has a HUGE birthday today! Y'all make sure to wish @joshshilling a Happy 40th Birthday! 🫣 He just gets hotter 🔥🥵 with age. 😉

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Here's to freedom. 🎆 Here's to independence. 🎇 More importantly, every day here's to everyone that believes in this idea so much that they are willing to fight for it. God Bless the USA. 🇺🇲🇺🇲
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Never missing a chance to sing along to "God Bless the USA" with the incredible @theleegreenwood 
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📸 Is of a huge flag hanging in Ronnie Dunn's house. And now I have goals.

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PCB ... You were really good to us. The weather ☀️ was phenomenal this week.  The water 🌊 and sand 🏖️ were incredible as always. The friends we made on the beach were top notch. We'll be back soon! @visit_pcb #MyPCB
I'll be sharing our favorite things to do with kids while in PCB soon, but, spoiler alert, one of the best things is to just play in the sand and water! 
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#panamacitybeach #panamacitybeachflorida #pcbflorida #standrewsstatepark #visitpcb #visitflorida #visitflorida #floridavacation #floridabeaches #floridavacation #floridatravel

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@aadofficial Intensive 2023 ended with a banger of a visual directed/choreographed by @nat_aaron and filmed by @sayyoproduction @gianmarcodelacruz TAG @saweetie or any kiddos you know in the video ❤️🔥❤️

Thank you to everyone involved for such an awesome experience for our kids!

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Happy Father's Day, @joshshilling. It's a joy and a blessing to watch my girls have a man like you as their dad. 
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Men are important in children's lives.  Kids need their dad.  Happy Father's Day to all of the amazing men out there that fill that role.
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Aleah Shilling

Christ Follower. Music Wife. Dance Mom. Software Engineer. Your Web Girl.

You are here: Home / Gardening / The Benefits of Eating Bitter Greens

Gardening, Health, Plants · August 23, 2020

The Benefits of Eating Bitter Greens

*This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!*

Did you know there is enormous benefit in eating bitter greens? I’m in LOVE with the variety of leafy greens I’ve got going in my Gardyn indoor hydroponic garden tower. Josh (husband) will put literally any green in his smoothie ? but I think the tatsoi is the best for that. I chopped all of this up the other night and split it between our burrito bowls. Fresh greens are such an important thing to have in your diet especially bitter greens! ⁣

picture of different kinds of bitter greens
Greens harvested from my indoor hydroponic garden.
Here are a few benefits of eating bitter greens:
  1. Nutrient-dense. Bitter greens are packed with nutrients, including vitamins A, C, and K, as well as potassium, calcium, and magnesium. They are also low in sodium and high in fiber.⁣
  2. Antioxidant-rich. Dark green leafy vegetables like kale and spinach, and cruciferous vegetables like broccoli and cabbage, are powerful sources of antioxidants, vitamins, polyphenols, and flavonoids. Antioxidants protect our cells from damage, preventing chronic disease, cognitive decline, and signs of aging like wrinkles.⁣
  3. Detoxification. They are a good source of glutathione, which is an essential source for detoxification of the liver pathway. So, consuming bitter greens will help the liver to eliminate toxins from the body.⁣
  4. Support gut health and digestion. Research shows that eating a plant-based diet helps support a healthy gut microbiome—meaning that it provides a diverse range of “good” bacteria. Cruciferous vegetables, including bitter leafy greens, are excellent choices for providing prebiotic material to sustain gut health.⁣
  5. Packed with fiber. Not only do bitter greens aid in digestion, but they are also high in fiber. Dietary fiber in the form of vegetables and fruits provides considerable health benefits, including better digestion and absorption of nutrients.

The fact that all of this is non-GMO and was grown directly in my dining room is just icing on the cake. I cannot speak any higher of the Gardyn hydroponic garden tower. It takes the guesswork out of growing your own food. We are beyond happy with it.

hydroponic indoor garden tower
Learn more about the Gardyn here.

Be sure to leave a comment or shoot me an email if you have questions or try this out for yourself! I’d love to hear about it.

xoxo,

Aleah

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benefits of eating bitter greens
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In: Gardening, Health, Plants · Tagged: gardening, greens, health, hydroponics, indoor garden, natural remedies

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Hi!! I am a veteran software engineer with a love of photography, motherhood, and clean food, a touring musician’s wife, and mom to 2 little ladies ages 2 and 6. Our eldest daughter has severe food allergies which lead to a lot of research and even more cooking and recipe creation/adaption and sharing. I like to shoot with my amazing Canon 5D Mark iii, bake lots of bread, and tend my plant babies and indoor garden.

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aleahshilling

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Sep 11

Open
That's it.  That's the caption. 
.
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.
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.
.
.
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.
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#homeschool #playbasedlearning #outsideplay #smithriver #henrycounty #visitvirginia #virginiaoutdoors #southwestvirginia #troutfishing

aleahshilling

View

Jul 17

Open
Bella Kate immediately took to this song. After the show, she sang the first few lines to me and said, "that one was my favorite." 😭 Gosh my kids' hearts ♥️ 
.
@wynonnajudd @mastermusicfest
.
.
.
.
.
.
.
.
.
.
.
.
wynonna judd, the judds, the big noise, grandpa, country music, live music, music festival
.
#wynonna #wynonnajudd #wynonnajuddandthebignoise #thejudds #grandpa #mastermusiciansfestival #musicianskids #countrymusic #musicfestivals

aleahshilling

View

Jul 11

Open
5 Things I've Done In My @nuwave.now Bravo Toaster Oven & Air Fryer in the first few days I had it. Not pictured: made a pizza, reheated purchased pizza, made melty turkey and cheese sandwiches for the kids' lunch. Also not pictured: exactly how many times I've made french fries 😬 
.
I looooooove this thing. The fact that I can make biscuits on a week day morning without having to wait for the whole oven to heat up 👌 The fact that I can air fry in it. 🙌. And I haven't even explored all of the other features. But what I have done is use it every day!  Comment "Air Fry Me" below and I'll DM you a link + discount! 
.
.
.
.
.
.
#nuwave #nuwavenow #nuwavecookingclub #livewellforless #nuwavebravo

aleahshilling

View

Jul 5

Open
🎂 The best beach-hole-digger and castle-builder around has a HUGE birthday today! Y'all make sure to wish @joshshilling a Happy 40th Birthday! 🫣 He just gets hotter 🔥🥵 with age. 😉

aleahshilling

View

Jul 4

Open
Here's to freedom. 🎆 Here's to independence. 🎇 More importantly, every day here's to everyone that believes in this idea so much that they are willing to fight for it. God Bless the USA. 🇺🇲🇺🇲
.
Never missing a chance to sing along to "God Bless the USA" with the incredible @theleegreenwood 
.
📸 Is of a huge flag hanging in Ronnie Dunn's house. And now I have goals.

aleahshilling

View

Jul 4

Open
Tell me, do you have a knee scar? One leg or both? 
.
.
.
.
.
.
.
.
.
.
.
.
.
#genx #genxer #xennial #xennials #generations #funnyreel #genxers

aleahshilling

View

Jul 2

Open
PCB ... You were really good to us. The weather ☀️ was phenomenal this week.  The water 🌊 and sand 🏖️ were incredible as always. The friends we made on the beach were top notch. We'll be back soon! @visit_pcb #MyPCB
I'll be sharing our favorite things to do with kids while in PCB soon, but, spoiler alert, one of the best things is to just play in the sand and water! 
.
.
.
.
.
.
.
.
.
.
.
.
#panamacitybeach #panamacitybeachflorida #pcbflorida #standrewsstatepark #visitpcb #visitflorida #visitflorida #floridavacation #floridabeaches #floridavacation #floridatravel

aleahshilling

View

Jun 26

Open
@aadofficial Intensive 2023 ended with a banger of a visual directed/choreographed by @nat_aaron and filmed by @sayyoproduction @gianmarcodelacruz TAG @saweetie or any kiddos you know in the video ❤️🔥❤️

Thank you to everyone involved for such an awesome experience for our kids!

aleahshilling

View

Jun 18

Open
Happy Father's Day, @joshshilling. It's a joy and a blessing to watch my girls have a man like you as their dad. 
.
Men are important in children's lives.  Kids need their dad.  Happy Father's Day to all of the amazing men out there that fill that role.

aleahshilling

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May 21

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It can easily be the best relationship you'll ever have in your life. ♥️♥️ 
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aleahshilling

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May 16

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Bella Kate's friend Keira (@arollins) invited us to her 10th birthday party at @areafiftyfour and the girls had SO much fun with this choreo!! I see us for sure going back for a beginner hip hop class on Thursdays once school is out. 
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Choreo: @therealjordangrace 
Song: Ice Cream Paint Job | Dorrough
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#area54 #hiphopclass #hiphopdancer #icecreampaintjob #franklintn

aleahshilling

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May 14

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Since childhood, all I ever wanted to be is a mom. 🌺 Happy Mother's Day 🌺
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aleahshilling

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Apr 20

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Just me?  I find it so calming to just watch jellyfish especially when you pair it with music. Every time we're at an aquarium I find myself filming them. 

I took this at the Greensboro Science Center @greensborosciencecenter I'll get around to making a highlight for it some time, but we've taken the girls twice now (last spring and this spring) and it's truly awesome. They have an aquarium inside, a theater, weather exhibit, dinosaurs!, a cool indoor playground, and other science experiments and exhibits, etc. This year they had a whole room dedicated to dogs and cats that was so cool!! And then outside is a zoo plus a huge playground for the kids. It's a whole day activity and our girls never wanted to leave.

aleahshilling

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Apr 15

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Thanks for the backup, Papa 🤣 She was so mad at me, but let's be honest ... this is what she gives every day. That second kid, amiright?!

aleahshilling

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Apr 15

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Love watching them leave it all on stage every weekend we compete. These pictures are from our 2nd competition this season, but apparently I'm bad (too busy to think about it) at posting on Instagram now 🤣🫣 
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We had a great time at @starsystemstalent in Nash last month. 
Studio: @aadofficial ♥️♥️
Choreo: @michelle_onthe_move , @chilopes , @taylorstraney , @reneemckinney12 🔥🔥

aleahshilling

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Apr 9

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"He is not here; he has risen, just as he said. Come and see the place where he lay." Matthew 28:6 🌄 I hope everyone has a blessed Easter.

aleahshilling

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Mar 21

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I can't believe I'm 40! 😬😬 #Whateva #IDoWhatIWant 
(If you don't get that reference ... You're prob too young to be on my page 🫠🥴 just kidding ... Sort of.)

aleahshilling

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Mar 7

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Really? Really really.
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Inspirational quote, inspiration, quote reel, inspirational reel, you matter, quote of the day, you belong, you belong here , the world needs you, #inspirationalreels #quoteoftheday #inspirationalthoughts #inspirationalquotes  #lifeadvice #adviceoftheday #advicequotes #youmatter #youbelong #youbelonghere #theworldneedsyou

aleahshilling

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Mar 6

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@iddancecomp pictures!! Can't wait for the next one. 
BK completed in lyrical, jazz, musical theatre production line,  tap, and hip hop. It's a lot, but also so so worth it. I still don't know how she remembers that much choreo. 🤷‍♀️ She's amazing. 
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Studio: @aadofficial 
Choreo: @taylorstraney, @michelle_onthe_move, @reneemckinney12, @chilopes 
Photos: @iddance 
Venue: @gaylordoprylandresort

aleahshilling

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Mar 3

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And that hit hard ...
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Inspirational quote, mental health, relationships, trout fishing, visit Virgina, smith river, blue skies  #inspirationalquotes #inspirationalreels #instareel #smithriver #southwestvirginia #troutfishing #visitvirginia #blueskies
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