Affirmations and mantras when repeated daily and with consistency can have a tremendous effect on your life! Ever heard the phrase, “I think therefore I am”? Here are 13 daily affirmations for abundance. Read them, print them, hang them up, repeat them often.
A List of My Favorite Daily Affirmations
Affirmations are more than just positive thinking. When done right, affirmations boost your vibrational frequency and have the ability over time with consistency to rewire your brain so that over time you begin to do things differently. What did I say? I think therefore I am!! See?
It can take about 30 days for self-affirmations to start to make a change in your normal thinking. Another important thing to note is that around 95% of today’s thoughts resemble yesterday’s thoughts. Consistency is KEY.
But is there science?
You might be asking yourself, “What’s the science?” Well, actually, according to positivepsychology.com this practice IS based in science:
One of the key psychological theories behind positive affirmations is self-affirmation theory (Steele, 1988). So, yes, there are empirical studies based on the idea that we can maintain our sense of self-integrity by telling ourselves (or affirming) what we believe in positive ways.
https://positivepsychology.com/daily-affirmations/
Very briefly, self-integrity relates to our global self-efficacy—our perceived ability to control moral outcomes and respond flexibly when our self-concept is threatened (Cohen & Sherman, 2014). So, we as humans are motivated to protect ourselves from these threats by maintaining our self-integrity.
So let’s meditate on what we want in life and how we want ourselves to think. We can train our brains. Self talk IS powerful, friends. I think… therefore… I AM!!! Actual image of me meditating on my rock that sometimes I also live under. 🙂
Be sure to leave a comment or shoot me an email if you find these 13 daily affirmations for abundance helpful. Print them out and tape them to your bathroom mirror or whiteboard!
xoxo,
Aleah
I’ve been thinking about doing a 30 day affirmation routine. This is really selling it for me, I appreciate the insight! ♥️